I recently started keeping a Meditation and Dream Journal (MaD Journal for short). The intent of the journal is to examine dream and meditation states that arise, my own musings surrounding these processes, and the link or connection between them.
I’m also looking to improve my dream re-call by recording dreams each morning. This will hopefully increase the odds of lucid dreaming. Regular meditation also increases the odds of landing in a lucid state (from my first journal post):
There appears to be a very close link between the state of lucidity and the capacity in meditation to stand back as the “Witness.” In both cases experience becomes more vivid, transparent, and as a close friend put it, “pregnant with life.” – 12/15/04
I will share certain fragments of my journal here on this blog…
MaD Journal!? that’s a good one dawg. good one. very fluffy.
Hey man, you know I’ve learned from the best! I mean come on, Kosmic Aperture and B-SCAN… Those are classic. ;-D