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Mindfulness++ Talk

  • First Unitarian Universalist Church 1808 Woodmont Blvd Nashville, TN 37215 (map)

Mindfulness++ 
A Practical Method for Reprogramming the Mind

If we look at meditation--and mindfulness as one of its core aspects--as a way of programming the mind it becomes helpful to explore the different ways we can reprogram our reality. In this talk we’ll explore multiple training paradigms that come from both the Buddhist and Mindfulness traditions. We’ll look at how the perspective of each is different and why they’re designed to lead to different results. We’ll explore how our own intentions line up with these different training paradigms and consider ways we can change or enhance how we’re practicing.

Suggested donation: $20

Earlier Event: February 1
Guided Practice Session
Later Event: February 20
Mindful Awareness Workshop