Formal Practice
Learn to drop into presence more reliably

 

Expanding the Field
a daily mindfulness meditation practice

If it's your first time through this sequence I'd suggest listening to each of the 5 meditations one after another.  If you'd like to really deepen into the practice, spend several days on each meditation and then move on to the next.

 

Multi-Player Meditation
Awakening through each other

Here's my claim: A meditation practice that is focused just on your personal experience is no longer sufficient for our time & place. It doesn't include the full richness of our relationships or help us with some of the skills we most need to thrive in the 21st century.