Learn to drop into presence more reliably
Expanding the Field
a daily mindfulness meditation practice
If it's your first time through this sequence I'd suggest listening to each of the 5 meditations one after another. If you'd like to really deepen into the practice, spend several days on each meditation and then move on to the next.
Awakening through each other
Here's my claim: A meditation practice that is focused just on your personal experience is no longer sufficient for our time & place. It doesn't include the full richness of our relationships or help us with some of the skills we most need to thrive in the 21st century.