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Mindful Awareness Workshop

  • Friends Meeting Nashville 530 26th Ave N Nashville, TN 37209 (map)

Mindful Awareness Workshop

In this workshop we’ll explore both the practice of mindfulness–actively noticing what you notice as you notice it–and awareness–simply being. We’ll use guided and silent practices as well as interactive social meditation. By learning these different techniques we move closer to being able to meld them into an integrated whole. Mindful awareness is the coming together of effortless being and active investigation. It’s being able to differentiate what’s arising in our experiential field while also resting in an undifferentiated awareness of it all. When we can move between mindfulness and awareness, merging and blending the two modes together, we become more responsive to our experience of life.

Workshop cost is $50 - $75 sliding scale plus dana (donation) to the teachers.

Earlier Event: February 19
Mindfulness++ Talk
Later Event: February 21
Guided Practice Session